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	<url>
		<loc>https://diaryofacatmom.com/podcast/saying-goodbye-to-your-cat/</loc>
		<video:video>
			<video:title><![CDATA[Saying Goodbye to Your Cat: A Feral Cat's Final Gift of Trust | Diary of a Cat Mom Ep 143]]></video:title>
			<video:publication_date>2026-10-25T15:40:59+00:00</video:publication_date>
			<video:description><![CDATA[Watch this video to meet Sebastian, a feral cat who spent ten years too frightened to let anyone touch him. Born during a Florida hurricane season, he escaped the trap that caught his family and survived three stormy days alone before Dagmar finally reunited him with his mama and siblings. A routine vet visit for rabies shots revealed weight loss, a fever and a spreading mass that couldn't be removed. Facing the hardest decision a cat mom can make, Dagmar chose to put her own tears aside and give Sebastian love, comfort and safety in his last moments. And for the first time, he leaned in and let her hold him. In this heartfelt episode of the Diary of a Cat Mom podcast, Dagmar shares what saying goodbye to your cat really feels like, how to cope with guilt and grief, and why being fully present in those final moments is the greatest gift you can give. Stop and pet your cat today; these are the memories that stay forever. Share your own story of saying goodbye in the comments. Health Disclaimer: This video shares a personal story for informational and emotional support purposes only and is not veterinary advice. If your cat is losing weight, not eating or showing signs of illness, contact your veterinarian. Always make end-of-life decisions together with a licensed veterinarian.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1239292242?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep143_saying-goodbye-to-sebastian.png</video:thumbnail_loc>
			<video:tag><![CDATA[Health]]></video:tag>
			<video:duration>769</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/life-after-divorce-cats-dawn-wiggins/</loc>
		<video:video>
			<video:title><![CDATA[Life After Divorce &amp; Healing for Cat Moms | Dawn Wiggins]]></video:title>
			<video:publication_date>2026-10-14T23:17:54+00:00</video:publication_date>
			<video:description><![CDATA[Watch this video if your cat has been the one who saw you through the hardest season of your life. After a divorce, the house gets quiet, the routines fall apart, and sometimes the cat you love stays behind with your ex. Many women quietly feel embarrassed that they're grieving the cat more than the marriage.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1236074888?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep142_life-after-divorce-cats.png</video:thumbnail_loc>
			<video:duration>3112</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/from-stray-to-stay-sean-patrick-malloy/</loc>
		<video:video>
			<video:title><![CDATA[Cat Adoption, Fostering &amp; Volunteering | Sean-Patrick Malloy]]></video:title>
			<video:publication_date>2026-09-22T14:15:38+00:00</video:publication_date>
			<video:description><![CDATA[Watch this video and step into the world of a shelter behavior specialist, where a shy cat who once wanted to shred your shirt slowly turns into the lap cat you never saw coming. Sean-Patrick Malloy of the SPCA Finger Lakes joins Diary of a Cat Mom host Dagmar Gatell to share what he has learned from a lifetime of working in animal shelters. You'll get honest advice on cat enrichment and behavior, microchipping and spay/neuter, and what to do when you find a stray. You'll also learn how to choose the right pet for your lifestyle, try foster-to-adopt, volunteer in ways that go beyond dog walking, and donate what shelters actually need. His closing message: shelter pets need your patience. Disclaimer: The guest, Sean-Patrick Malloy, is solely responsible for the content, opinions, and advice shared in this video. This video is for informational purposes and is not a substitute for professional veterinary advice.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1229260515?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep140_interview_sean-patrick_malloy_finger-lakes-spca.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>3444</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/how-cat-care-changed-since-the-1970s/</loc>
		<video:video>
			<video:title><![CDATA[How Cat Care Changed Since the 1970s | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-09-29T02:25:21+00:00</video:publication_date>
			<video:description><![CDATA[Watch this video to go back fifty years to a small German village, where cats lived under the front stairs, ate leftover potatoes, and never saw a vet. Five-year-old Dagmar watched her father carry newborn kittens to the water barrel behind the house. When she asked what he was doing, he said they "went to heaven." The next day, she and her sister climbed up to peek inside, hoping to see it. In this episode of the Diary of a Cat Mom podcast, Dagmar reflects on how cats went from farm workers to family. She covers the rise of spay and neuter, TNR, animal welfare, and routine vet care, and explains why that childhood memory still shapes how she loves her cats today.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1231186731?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep141_how-has-cat-care-changed-since-the-1970.png</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>604</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/emergency-preparedness-kit-for-cats/</loc>
		<video:video>
			<video:title><![CDATA[Emergency Preparedness Kit for Cats | Supplies &amp; Safety Tips]]></video:title>
			<video:description><![CDATA[Learn how to create an emergency preparedness kit for your cat, including food, water, medical records, carriers, medications, and evacuation planning tips.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/CosIYBwBZ6c</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep75_emergency-kit-for-your-cat_thumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>255</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/preparing-your-cat-for-a-new-baby/</loc>
		<video:video>
			<video:title><![CDATA[Preparing Your Cat for a New Baby | Pregnancy and Pets]]></video:title>
			<video:description><![CDATA[Pregnancy brings many changes into a home, and cats often notice those changes too. New routines, new sounds, and shifting environments can affect how cats feel and respond. In this Diary of a Cat Mom episode, I share thoughts about preparing your cat for a new baby through learning, planning, and creating a calmer transition for everyone involved.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ZI9SeOV83_U</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep61_pregnancy_and_pets_thumb.png</video:thumbnail_loc>
			<video:duration>85</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/take-care-of-your-body/</loc>
		<video:video>
			<video:title><![CDATA[Take Care of Your Body So You Can Care for Your Cats]]></video:title>
			<video:description><![CDATA[A personal story about health, awareness, and the lymph system—why taking care of your body helps you show up better for your cats.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/MEiJU8zApYo</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep55_healthy-body-healthy-cat-mom_thumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>89</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/busy-vs-present-with-your-cat/</loc>
		<video:video>
			<video:title><![CDATA[Busy vs Present With Your Cat | Diary of a Cat Mom]]></video:title>
			<video:description><![CDATA[Today’s Diary of a Cat Mom entry is a gentle reminder: being busy is not the same as being present. In caring for our cats, it’s easy to get caught up in tasks—feeding, cleaning, refilling—without truly being there.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FHRhxdPgY_o</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep51_time_management_thumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>62</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/cat-mom-alpha-role/</loc>
		<video:video>
			<video:title><![CDATA[Cat Mom Alpha Role: Why Cats Need You to Lead]]></video:title>
			<video:description><![CDATA[In this episode of Diary of a Cat Mom, I reflect on how bringing a second cat into my home shifted everything, and how I learned that peace doesn’t come from hoping things work out.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/F-0ZxqY6jpM</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep41_cat-mom-and-the-alpha-role_thumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>225</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/cat-doesnt-want-to-eat/</loc>
		<video:video>
			<video:title><![CDATA[My Cat Doesn't Want to Eat | Cat Mom Anxiety &amp; Calm]]></video:title>
			<video:publication_date>2026-08-21T03:10:58+00:00</video:publication_date>
			<video:description><![CDATA[One skipped meal, and suddenly your mind is somewhere far worse than the food bowl. In this short diary entry, Dagmar reflects on the instant wave of anxiety that hits when a cat won't eat — the mind racing straight to worst-case scenarios, pulled from past experiences with illness and loss. She's honest about how quickly that fear can take over, and how it's rarely just about the food; it's the deeper fear of not being able to help. Rather than spiraling into her usual watchfulness, Dagmar chose to stay present and calm instead of hovering, reminding herself that not every moment is an emergency and that the past doesn't automatically predict the present. That shift in her own regulation made a real difference — for her, and for her cat. A quiet, honest reminder for anyone who's felt that same jolt of fear over something as small as a missed meal. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220106232?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/DiaryOfACatMom_ep25_my_cat_wont_eat_march_21_2026_youtubethumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Food]]></video:tag>
			<video:duration>131</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/feeding-fuzzy-felines/</loc>
		<video:video>
			<video:title><![CDATA[Feeding Fuzzy Felines | Picky Eating in Cats]]></video:title>
			<video:publication_date>2026-08-21T02:57:59+00:00</video:publication_date>
			<video:description><![CDATA[The food your cat loves today could become a problem tomorrow — if it's the only thing they'll eat. In this episode, Dagmar shares a lesson she picked up from Jackson Galaxy and confirmed through her own experience: cats who are only ever given one type or brand of food can become dangerously picky if that food ever becomes unavailable — leaving them refusing to eat anything else, sometimes for days. Her solution is a rotating "Swedish smorgasbord" of options: a few different wet foods (pate and shreds) and a few different dry kibbles, including one designed to slow down fast eaters. She also gets practical about food waste — dividing cans into smaller portions so every cat gets a taste without leftovers going bad, and pulling dry food once the last cat finishes eating. It's a small system that took her time to figure out, but one that's saved both money and mealtime stress. If your cat is a picky eater, or you want to avoid ever getting there, this episode offers a simple, low-effort approach worth trying. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220103821?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/DiarOfACatMom_ep24_food-variety-for-cats_youtubethumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Food]]></video:tag>
			<video:duration>241</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/creating-a-calm-environment-for-cats/</loc>
		<video:video>
			<video:title><![CDATA[How to Create a Calm Environment for Cats | Reduce Stress Fast]]></video:title>
			<video:publication_date>2026-08-21T02:47:48+00:00</video:publication_date>
			<video:description><![CDATA[Not every diary entry is about cats — sometimes life quality extends to every living being that crosses our path. In this episode, Dagmar shares the unexpected story of Juliston, a monarch caterpillar she found on her single milkweed plant just as a cold front was rolling in. Determined to give him a fighting chance, she moved him indoors overnight, relocated him to a passion flower vine when he began to form his chrysalis, and eventually brought the vine inside to hang safely from her bedroom ceiling — watching over him through two weeks of transformation. Dagmar reflects on a moment that stuck with her: a garden center employee telling her a caterpillar this late in the season simply "wouldn't make it," and how that comment sparked a bigger thought about the role we can play in helping struggling living beings, even when nature might otherwise take its course. This morning, Juliston emerged from his cocoon, dried his wings, and got ready to fly — with a fresh butterfly garden, pesticide-free, already waiting for him outside. A small, hopeful story about noticing, caring, and giving nature a little help when we can. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220102074?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/DiaryOfACatMom_ep23_creating_a_calm_environment_for_cats_youtubethumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>308</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/monarch-caterpillar-julistan-story/</loc>
		<video:video>
			<video:title><![CDATA[Monarch Caterpillar Transformation | Julistan’s Story]]></video:title>
			<video:publication_date>2026-08-21T02:38:03+00:00</video:publication_date>
			<video:description><![CDATA[Not every diary entry is about cats — sometimes life quality extends to every living being that crosses our path. In this episode, Dagmar shares the unexpected story of Juliston, a monarch caterpillar she found on her single milkweed plant just as a cold front was rolling in. Determined to give him a fighting chance, she moved him indoors overnight, relocated him to a passion flower vine when he began to form his chrysalis, and eventually brought the vine inside to hang safely from her bedroom ceiling — watching over him through two weeks of transformation. Dagmar reflects on a moment that stuck with her: a garden center employee telling her a caterpillar this late in the season simply "wouldn't make it," and how that comment sparked a bigger thought about the role we can play in helping struggling living beings, even when nature might otherwise take its course. This morning, Juliston emerged from his cocoon, dried his wings, and got ready to fly — with a fresh butterfly garden, pesticide-free, already waiting for him outside. A small, hopeful story about noticing, caring, and giving nature a little help when we can. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220100480?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep22_monarch-butterfly-juliston_youtubethumb-2.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Fun]]></video:tag>
			<video:duration>414</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/fearful-behavior-in-cats/</loc>
		<video:video>
			<video:title><![CDATA[Fearful Behavior in Cats | Diary of a Cat Mom Podcast]]></video:title>
			<video:publication_date>2026-08-21T02:17:31+00:00</video:publication_date>
			<video:description><![CDATA[Some cats live in the treetops, some live behind the sofa — and knowing the difference changes everything about how you care for them. In this episode, Dagmar breaks down two personality types she sees across her cats: "tree dwellers," the confident, adventurous ones who climb cabinets, greet guests, and seek attention, and "bush dwellers," the skittish, hesitant ones who hide in cubbies and startle at the smallest surprise. She shares how understanding which type a cat is shapes everything from how you pet them to how you approach them during stressful moments. The heart of this episode is Max — a bush-dweller cat now navigating diabetes treatment — and how Dagmar has learned to prepare him before handling him: soft, minimal touch instead of forceful petting, singing bowls and calming frequency music to settle his nervous system, and calming sprays to ease the anxiety of insulin shots and supervised feedings. She's honest that this wasn't intuitive at first — her own frustration when he was hard to handle only made things worse, until she shifted focus to creating a calmer environment before ever attempting to pick him up. If you live with a shy, easily-startled cat, this episode offers real, gentle strategies for making hard moments a little easier for both of you. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220097172?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/DiaryOfACatMom_ep21_why-cats-act-so-differently_youtubethumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>412</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/life-is-change/</loc>
		<video:video>
			<video:title><![CDATA[Life Is Change for You and Your Cats Too | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-20T21:56:09+00:00</video:publication_date>
			<video:description><![CDATA[The anxiety we carry doesn't stay with us — our cats feel it too. In this episode, Dagmar reflects on how change, especially the kind that comes with uncertainty (like Max's ongoing diabetes journey), tends to ripple straight into the energy of the household. She's honest about her own resistance to change and how her anxiety, when unchecked, would show up in her cats as chaos, hissing, or acting out — a cycle she didn't always recognize she was fueling. She shares a concrete example: an older cat who kept peeing in her bed no matter how many times it was cleaned or replaced. Dagmar noticed that her own frustration each time made the situation worse, and started using simple tools — tummy breathing, and the Kabbalah reframe "what a pleasure" — to regulate herself in the moment rather than spiral into upset. Over time, staying calm herself changed the pattern, not by eliminating the behavior entirely, but by taking away its power to derail her day. Her takeaway: the more grounded and balanced she becomes, the more balanced her cats become too — and that welcoming change, rather than resisting it, is part of what makes that possible. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220059866?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/life-changes-and-cats.png</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>277</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/feeling-overwhelmed-as-a-cat-mom/</loc>
		<video:video>
			<video:title><![CDATA[Feeling Overwhelmed as a Cat Mom &amp; How It Affects Your Cats]]></video:title>
			<video:publication_date>2026-08-20T21:48:27+00:00</video:publication_date>
			<video:description><![CDATA[Cats don't need you to explain what's wrong. They just seem to know. In this short diary entry, Dagmar reflects on a week where she felt genuinely overwhelmed — mind racing, body tense, everything feeling heavier than usual. She noticed her cats picking up on it immediately: moving too fast, talking too loud, physically present but not really there with them. It was a reminder that being a cat mom isn't just about the daily tasks of feeding and cleaning — it's about the energy being exchanged in every moment together. Dagmar shares what helped: slowing down, sitting with her cats, and refocusing on love as the thing that actually matters most. As she settled, so did they. A quiet, honest reflection for anyone who's had one of those weeks. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220058716?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep19_feeling_overwhelmed_march_21_2026_youtubethumb.png</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>92</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/self-care-and-cats/</loc>
		<video:video>
			<video:title><![CDATA[Self-Care &amp; Cats: Why Cat Moms Must Care for Themselves Too]]></video:title>
			<video:publication_date>2026-08-20T21:35:02+00:00</video:publication_date>
			<video:description><![CDATA[You can't pour from an empty cup — and multi-cat mornings have a way of making that easy to forget. In this episode, Dagmar shares a wake-up call from her own life: a stretch of swollen lymph nodes and unexplained inflammation that doctors couldn't pin down, which turned out to trace back to how completely she'd been putting her cats' needs before her own — skipping vitamins, forgetting her anti-inflammatory tea, running on autopilot through feeding, litter, and morning cuddles before ever checking in with herself. She uses the airplane oxygen mask analogy to explain the shift she made: taking care of herself first, not out of selfishness, but because a caregiver who's depleted or sick can't actually show up well for the ones depending on her. Dagmar shares the small morning rituals that changed things for her — inflammation tea, celery juice, and more conscious food choices — and how that shift in self-care brought back the joy and patience that had quietly been buried under routine. If your care for your cats has started to feel more like a rat race than a relationship, this episode is a reminder that your own wellbeing has to come first. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220056602?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep18_self-care-and-cats_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Health]]></video:tag>
			<video:duration>302</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/welcome-to-diary-of-a-cat-mom/</loc>
		<video:video>
			<video:title><![CDATA[Welcome to Diary of a Cat Mom Podcast | Cat Podcast]]></video:title>
			<video:publication_date>2026-08-17T16:51:07+00:00</video:publication_date>
			<video:description><![CDATA[Welcome to Diary of a Cat Mom — a quiet space for cat lovers, especially those of us who love our cats like family. In this introductory episode, Dagmar Gatell shares what this podcast is all about: short, gentle reflections from real life with cats — stories, lessons, emotions, and the little truths only cat parents truly understand. Some episodes are calm diary entries, others dive into caregiving, behavior, health, or emotional challenges, and occasionally guest vets, rescuers, and experienced caregivers join to share what really works in real homes.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219031879?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep01_welcome-to-diary-of-a-cat-mom.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>85</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/when-cats-quietly-unteach-perfection/</loc>
		<video:video>
			<video:title><![CDATA[When Cats Quietly Unteach Perfection | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-17T21:37:02+00:00</video:publication_date>
			<video:description><![CDATA[Cats don't do perfect — and for a recovering perfectionist, that's exactly the lesson Dagmar needed. In this episode, Dagmar Gatell opens up about growing up in a culture where "good enough" was never good enough, and how that mindset followed her into cat motherhood — from controlled feeding routines to the quiet belief that if she just did everything right, life with her cats would be pure harmony. Working with community and feral cats broke that illusion fast: cats have their own personalities, their own timing, and no interest in anyone's five-year plan.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219092108?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/dairyofacatmom_ep02_when-cats-quietly-unteach-perfection_thumbnail.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>257</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/when-my-nervous-system-affects-my-cats/</loc>
		<video:video>
			<video:title><![CDATA[When My Nervous System Affects My Cats | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-17T22:01:58+00:00</video:publication_date>
			<video:description><![CDATA[The gap between the cat life you envisioned and the one you actually have can trigger a lot more than you'd expect. In this episode of the Diary of a Cat Mom podcast, Dagmar talks about a moment many cat parents recognize but rarely name: the frustration that shows up when kitties don't behave the way you pictured — fighting instead of bonding, skipping meals, or simply not responding the way you hoped. She reflects on how her own stress and impatience often bled into these moments long before she'd ever heard the term "dysregulated nervous system," and how learning to notice that shift became a turning point.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219096546?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/when-my-nervous-system-shows-up-before-my-cats-does.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>318</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/i-was-a-helicopter-cat-mom/</loc>
		<video:video>
			<video:title><![CDATA[My Cats Turned Me Into a Helicopter Mom | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-19T18:44:13+00:00</video:publication_date>
			<video:description><![CDATA[Wanting to control every minute of your cats' safety is a familiar instinct — but is it actually possible, or even healthy? In this episode, Dagmar reflects on recognizing herself as a "helicopter mom" — someone who tried to control her cats' (and even backyard ducks') environment so tightly that nothing bad could ever happen. That instinct was manageable with indoor cats, but working with community cats changed everything. When a cat didn't show up for feeding time, her mind would spiral through worst-case scenarios — predators, accidents, injuries — making it hard to focus on anything else. Dagmar shares how traditional self-development work alone didn't shift this pattern, but studying Kabbalah with David Ghiyam helped her separate what she can control from what she can't. Doing her best each day, taking sensible preventive steps, and trusting the rest — rather than trying to control every outcome — became the real turning point toward a calmer, happier relationship with her cats. If you recognize the helicopter-mom instinct in yourself, especially with community or outdoor cats, this episode offers a gentler way forward. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219694499?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diary-of-a-cat-mom_ep04_when-i-realized-i-was-a-helicopter-cat-mom.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:tag><![CDATA[Feral]]></video:tag>
			<video:duration>243</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/the-cats-who-find-us-cozy-mysteries/</loc>
		<video:video>
			<video:title><![CDATA[The Cats Who Find Us | A Cozy Mystery Author’s Cat Stories]]></video:title>
			<video:publication_date>2026-08-19T19:23:38+00:00</video:publication_date>
			<video:description><![CDATA[Cats, cozy mysteries, and the real-life rescues behind the stories — this episode is a fun one. Dagmar sits down with author Camey Carson to talk about her journey from a career in tech and non-fiction into writing cozy mysteries, and how cats have been part of her life since childhood. They dig into what makes a mystery "cozy" (murder, but make it gentle — no harm to animals or children), why cats and dogs are such a natural fit for the genre, and how Camey weaves her North Central Florida roots into fictional small towns for her series. The conversation turns personal as Camey shares stories of her own rescue cats — including a dramatic post-hurricane rescue that turned her husband into an unexpected "cat daddy" — and how she keeps her characters (feline and human) consistent across books using a "story Bible." They also talk about her debut novel, Grasping for Breadcrumbs, and what's coming next, including a 1976-set prequel and a modern-day series featuring a cat café. If you love cats and a good whodunit, this episode is for you.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219702647?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diary-of-a-cat-mom_ep05_cozy-mysteries-and-cats_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:tag><![CDATA[Feral]]></video:tag>
			<video:tag><![CDATA[Health]]></video:tag>
			<video:duration>1335</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/anxious-attachment-style-cats/</loc>
		<video:video>
			<video:title><![CDATA[Anxious Attachment Style &amp; Cats | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-19T20:52:10+00:00</video:publication_date>
			<video:description><![CDATA[If you find yourself needing your cat to love you back on your timeline, this episode might hit close to home. Dagmar opens up about growing up with an anxious attachment style — shaped by a childhood with unpredictable emotional signals from her parents — and how that pattern followed her into adult relationships, always as the caregiver, the fixer, the one seeking closeness and afraid of abandonment. She shares how working on herself to build healthier human relationships laid the groundwork for something she didn't expect: her cats becoming her deepest teachers in secure attachment. Unlike people, cats are with her constantly, and they don't respond well to being either too clingy or too cold — they ask for consistency, not intensity. Dagmar describes learning to let go of the need for her cats to reciprocate affection on demand, recognizing overstimulation instead of taking it personally, and using Kabbalah-based reframing to turn frustrating moments into opportunities to grow. If you've ever felt hurt when your cat wasn't "in the mood" for you, this episode offers a compassionate way to understand — and release — that reaction. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219721539?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diary-of-a-cat-mom_ep06_anxious-attachment-style_thumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>354</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/new-cat-mom/</loc>
		<video:video>
			<video:title><![CDATA[New Cat Mom — What I’d Do Differently Now, Thanks to My Cat]]></video:title>
			<video:publication_date>2026-08-19T21:20:41+00:00</video:publication_date>
			<video:description><![CDATA[Every cat mom remembers her first — this episode is for anyone just starting that journey. Dagmar takes us back to how she became a cat mom for the first time: a trip to the mall for a cell phone that turned into adopting Sheba, an overlooked, overweight four-year-old cat that nobody else wanted from the shelter. What followed was the reality check every new pet parent knows — the gap between "easy peasy cuddles" and the actual responsibility of learning proper nutrition, grooming, and how to handle unexpected health issues. Dagmar shares honestly about the early mistakes she made simply from not knowing better, including reacting out of panic rather than acting from knowledge — like rushing to the emergency vet in situations that didn't call for it. Her biggest takeaway: building knowledge and community before you need it changes everything, turning reactive panic into calm, informed action. If you're new to cat parenting or just getting your first "fur baby," this episode offers encouragement, honesty, and practical perspective from someone who's been exactly where you are. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219726924?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep07_New-Cat-Mom_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>309</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/separation-anxiety-and-cats/</loc>
		<video:video>
			<video:title><![CDATA[Separation Anxiety and Cats — When Leaving Home Feels Hard]]></video:title>
			<video:publication_date>2026-08-19T21:35:42+00:00</video:publication_date>
			<video:description><![CDATA[Sometimes the separation anxiety in the house isn't the cat's — it's yours. In this episode, Dagmar gets honest about a struggle she's had since day one: the guilt and longing that hits when she has to leave her cats behind, even for something as simple as grocery shopping. It reached a point where she found herself avoiding errands altogether, ordering everything online just to skip the feeling of leaving them — until she realized that pattern was pulling her away from the human connection and social life she also needs. Dagmar shares how she's worked through this by consciously reframing time away as something positive rather than something to feel guilty about, and offers practical ideas for making alone time easier on cats left at home — from window bird feeders for entertainment to companion toys that mimic warmth and a heartbeat. If you've ever felt guilty just for leaving the house, this episode is a reminder that taking care of yourself is part of taking care of them too. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219729390?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep08_Separation-Anxiety-and-Cats_youtubethumb-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>252</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/letting-go-of-expectations/</loc>
		<video:video>
			<video:title><![CDATA[Letting Go of Expectations as a Cat Mom | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-19T21:56:21+00:00</video:publication_date>
			<video:description><![CDATA[Wanting to help your cats and expecting them to cooperate are two very different things. In this episode, Dagmar talks about a lesson learned mostly through community cats: the more urgency and excitement she brought to helping them — feeding, checking wounds, offering care — the more skittish and quick to flee they became. That realization led her to a completely different approach: planning ahead, staying calm, and separating her actions from her emotions instead of reacting in the moment. Dagmar shares specific strategies she's developed, from timing feedings around when wildlife is less active, to avoiding direct eye contact with wary cats, to quietly setting a trap hours later when a cat needs medical treatment rather than trying to catch them in a moment of fear. She also brings this same mindset home to her indoor cats — waiting for the right calm moment for nail trims or brushing instead of forcing a rigid schedule. The throughline: letting go of the expectation that cats will cooperate on your timeline creates a calmer experience for both of you — and often the better outcome you were hoping for in the first place. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1219732846?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep09_Letting-Go-of-Expectations-and-Cats_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>283</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/emergency-vet-visit-with-max/</loc>
		<video:video>
			<video:title><![CDATA[Emergency Vet Visit with Max | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-20T18:44:49+00:00</video:publication_date>
			<video:description><![CDATA[Some emergencies give you warning signs. This one didn't. In this episode, Dagmar walks through one of the hardest days she's had as a cat mom: noticing Max — normally a shy, hide-and-seek kind of cat — suddenly limp, uninterested in food, and unusually affectionate, which she knew immediately wasn't right. She shares the practical steps that helped her get through the emergency vet visit itself: calling ahead, having his medical history ready, and mentally preparing for what an emergency visit could involve. What she wasn't prepared for was the diagnosis — diabetic ketoacidosis, with no clear warning signs beforehand. Dagmar speaks honestly about the emotional weight of being handed a life-or-death treatment decision alone, the financial reality of emergency care, and how differently this situation felt compared to past injuries that had clear, fixable solutions. Her biggest takeaway: think through emergency scenarios before they happen, and if possible, don't go through them alone — bring a friend, partner, or family member who can help you think clearly when your emotions can't. 🎧 New episodes regularly — subscribe so you don't miss the next one. This episode discusses a pet health emergency and end-of-life decision-making, which may be difficult for some listeners, especially those currently facing a similar situation with their own pet.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220022462?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep10_emergency-vet-visit-with-max_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:tag><![CDATA[Health]]></video:tag>
			<video:duration>433</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/what-a-pleasure-a-kabbalah-reflection/</loc>
		<video:video>
			<video:title><![CDATA[What a Pleasure — A Kabbalah Reflection for Hard Days]]></video:title>
			<video:publication_date>2026-08-20T19:07:45+00:00</video:publication_date>
			<video:description><![CDATA[Vomit on the rug. A shattered glass. A hissy fit — right after a hard day at work. What if the first response to all of it was gratitude instead of frustration? In this episode, Dagmar shares a simple but powerful phrase she learned through Kabbalah teacher David Ghiyam: "What a pleasure." She explains how she used to let unexpected cat chaos pile onto an already stressful day, feeding her own anxiety straight back to her cats — until she started practicing this reframe as a way to interrupt the reaction before it even starts. Dagmar walks through how the practice works in real life: pausing before any emotional response, saying (and eventually just feeling) "what a pleasure," then calmly handling whatever needs handling — cleaning up a mess, stepping away for two minutes to regroup, or simply grounding herself before reacting. Over time, this shifted from something she had to consciously repeat into something that's simply become part of how she responds. If you're a caregiver of any kind — for cats, for family, for anyone — and you're looking for a small, practical way to stop stress from stacking up, this episode offers a gentle place to start. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220027107?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep11_what-a-pleasure-kabbalah_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>262</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/letting-go-of-the-past/</loc>
		<video:video>
			<video:title><![CDATA[Being Present With My Cats, While the Past Sits Quietly]]></video:title>
			<video:publication_date>2026-08-20T19:13:50+00:00</video:publication_date>
			<video:description><![CDATA[Hindsight always shows us what we could have done differently — but carrying that guilt into the present doesn't help anyone, including the ones we're grieving. In this episode, Dagmar opens up about one of the hardest parts of caring for cats over the years: letting go of the guilt that comes from looking back and seeing, so clearly now, what could have been done better. She reflects on the cats she's lost, the short windows of time she sometimes had with sick or malnourished community cats before they found her, and moments like a difficult reaction to a steroid treatment that she'd choose differently today. Dagmar shares how studying Kabbalah helped her shift from dwelling in regret toward gratitude for the time she did have, and toward learning rather than self-punishment. Her core message: doing your best in the moment you were actually in is all that was ever possible — and staying calm and balanced now is what actually creates a better life for the cats in your care today. If you're grieving a cat you've lost, or carrying guilt about decisions made in difficult moments, this episode offers gentle comfort and a different way to hold the past. 🎧 New episodes regularly — subscribe so you don't miss the next one. This episode discusses pet loss and grief, which may be difficult for some listeners.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220028285?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep12_letting-go-of-the-past_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>246</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/free-feeding-vs-controlled-feeding-for-cats/</loc>
		<video:video>
			<video:title><![CDATA[Free Feeding vs Controlled Feeding for Cats]]></video:title>
			<video:publication_date>2026-08-20T20:02:33+00:00</video:publication_date>
			<video:description><![CDATA[One feeding schedule change ended up transforming both the health and the social dynamics of a multi-cat household. In this episode, Dagmar shares what she discovered after switching from free feeding to controlled feeding. In a home with several cats, she noticed the shyer, more cautious "bush cats" were quietly gaining weight — sneaking food at night once the bolder, more adventurous cats had moved on — while the confident cats stayed naturally slim. It was a pattern she hadn't expected, and one that worried her for their long-term health. Switching to a structured feeding schedule — set times, set portions, shared space — turned out to do more than just even out body weight. It also helped the shyer cats build confidence around the others, and helped the bolder cats settle down, creating a calmer, more cohesive household overall. Dagmar's honest take: she was initially reluctant to add a schedule to her routine, but the results made it clear how much structure can benefit cats' physical health, emotional security, and the whole multi-cat dynamic. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220037674?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep12_free_feeding_vs_controlled_feeding_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Food]]></video:tag>
			<video:duration>315</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/trust-between-pet-owners-and-pets/</loc>
		<video:video>
			<video:title><![CDATA[Trust Between Pet Owners and Pets | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-20T20:39:43+00:00</video:publication_date>
			<video:description><![CDATA[Trust with cats isn't one-size-fits-all — and how you show up matters more than you might think. In this episode, Dagmar breaks down the different kinds of trust she's built with the cats in her life — from community cats who trust her as a safe, reliable source of food and shelter, to indoor cats who trust her care and respect, to the fully open, no-boundaries trust of a lap cat who just wants endless affection. She's honest about the moments she's fallen short, especially when rushing and treating every cat's needs the same way, and how that shows up most with community cats who need her to stay calm and present, especially when predators are nearby. The core insight she shares: cats are deeply sensitive to how their caregiver shows up energetically. Trust isn't really built through effort alone — it's built through staying peaceful and balanced, even under pressure, so cats can feel safe rather than picking up on stress or impatience. Dagmar connects this back to her own personal development work as the real foundation for creating trust and better life quality for the cats in her care. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220046685?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep15_trust_between_pet_owner_and_pet_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>286</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/why-we-choose-cats-as-soul-companions/</loc>
		<video:video>
			<video:title><![CDATA[Why We Choose Cats as Soul Companions | Diary of a Cat Mom]]></video:title>
			<video:publication_date>2026-08-20T20:46:54+00:00</video:publication_date>
			<video:description><![CDATA[At a certain point in life, what you want most isn't excitement — it's peace. Cats seem to understand that instinctively. In this episode, Dagmar reflects on why cats often become such profound companions, especially for women navigating midlife — after relationships, after chaos, at a point where emotional steadiness matters more than anything. She shares how friends going through low periods have found real comfort in a cat's presence, from purring to simply leaning in close, offering a kind of stability that doesn't ask for anything in return beyond basic care. Dagmar speaks to the unconditional nature of that bond — no expectations, no performance required — and how meaningful it can be to have a little one who is fully part of your life, especially for those without children of their own, or with a life stage where kids are grown or more independent. Her takeaway: a cat's presence doesn't just warm the soul, it genuinely helps create more peace and balance in everyday life. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220048129?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep16_cats-as-soul-companions_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Fun]]></video:tag>
			<video:duration>187</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/cat-mom-guilt/</loc>
		<video:video>
			<video:title><![CDATA[Cat Mom Guilt &amp; Pet Parent Guilt – Leaving Without Fear]]></video:title>
			<video:publication_date>2026-08-20T20:54:33+00:00</video:publication_date>
			<video:description><![CDATA[The sting of closing the door behind you shouldn't outweigh the good of taking care of yourself. In this episode, Dagmar gets honest about a struggle that lasted for years: the overwhelming guilt she felt every time she left the house, even for necessary things like doctor's appointments or errands. That guilt spiraled into worry — did they have enough water, would they feel abandoned, was she a bad mom for simply living her life outside the home. Dagmar shares the practical steps she now takes before leaving that ease her mind: making sure water, food, a clean litter box, and entertainment (bird feeders, calming music) are all set up in advance. But the real shift, she explains, wasn't really about the cats — it was about giving herself permission to leave without guilt, trusting that she'd prepared well and that it's okay to have a life outside caregiving. If cat mom guilt is something you carry too, this episode offers real, practical reassurance. 🎧 New episodes regularly — subscribe so you don't miss the next one.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220049490?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep17_cat_mom_guilt_youtubethumb.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>218</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/why-i-wont-adopt-a-kitten/</loc>
		<video:video>
			<video:title><![CDATA[Why I Won't Adopt a Kitten | Senior Cat Mom Truth]]></video:title>
			<video:publication_date>2026-08-21T17:07:34+00:00</video:publication_date>
			<video:description><![CDATA[An older cat mom's honest take on kitten season, aging, and why she's choosing senior cats over kittens — for her sake and theirs. Listen now.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1220309022?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep131-why-older-cat-moms-shouldnt-adopt-kittens.png</video:thumbnail_loc>
			<video:duration>503</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/how-do-i-find-a-trustworthy-cat-sitter/</loc>
		<video:video>
			<video:title><![CDATA[How to Find a Trustworthy Cat Sitter | Cat Podcast]]></video:title>
			<video:publication_date>2026-08-25T20:51:35+00:00</video:publication_date>
			<video:description><![CDATA[Ready to travel again but not sure who to trust with your cats? In this episode of Diary of a Cat Mom, Dagmar shares how she's approaching the search for a trustworthy cat sitter — for both her indoor cats and the community cats she cares for.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1221322748?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep132_how-do-I-find-a-trustworthy-cat-sitter.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>287</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/secret-to-secure-attachment-style-cats/</loc>
		<video:video>
			<video:title><![CDATA[The Secret to a Secure Attachment Style? Cats | Cat Podcast]]></video:title>
			<video:publication_date>2026-09-01T22:06:20+00:00</video:publication_date>
			<video:description><![CDATA[Discover how cats can help you shift from anxious to secure attachment. Diary of a Cat Mom podcast host Dagmar Gatell shares 4 steps to build boundaries, self-trust, &amp; emotional balance.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1223212248?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep133_the-secret-to-a-secure-attachment-style-cats.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>341</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/does-singing-calm-cats/</loc>
		<video:video>
			<video:title><![CDATA[Why Does Singing Calm Cats? The Science Behind It]]></video:title>
			<video:publication_date>2026-09-02T22:10:59+00:00</video:publication_date>
			<video:description><![CDATA[Why does singing calm cats down? Discover the science — vagus nerve stimulation, breathing, and cortisol — behind this surprising calming trick.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1223540978?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep134_upset-with-your-cat-sing.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>194</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Carl Zeller: Schenkt man sich Rosen in Tirol | El-Khoury | Guerrero | Manze | NDR Radiophilharmonie]]></video:title>
			<video:description><![CDATA[Listen to Giacomo Carl Zellers "Schenkt man sich Rosen in Tirol" from the operetta "The Bird Seller" sung by soprano Joyce El-Khoury, tenor Joshua Guerrero, performed with NDR Radiophilharmonie and conducted by Andrew Manze at the seasonopening 2017/18 "Hannover Proms".]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qCx3Qi1SNnk</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep134_upset-with-your-cat-sing.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/cat-life-behind-glass-vs-in-nature/</loc>
		<video:video>
			<video:title><![CDATA[Why Outdoor Time Brings Out Indoor Cat's True Instincts]]></video:title>
			<video:publication_date>2026-09-04T15:16:11+00:00</video:publication_date>
			<video:description><![CDATA[Discover how daily outdoor time transforms indoor cats' instincts and wellbeing, plus a Florida cat mom's plan for a hurricane-safe catio.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1224092860?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep135_cat-life-behind-glass-vs-in-nature.png</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>215</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/floridas-rainy-season-community-cats/</loc>
		<video:video>
			<video:title><![CDATA[Florida's Rainy Season &amp; Community Cats | Cat Podcast]]></video:title>
			<video:publication_date>2026-09-06T15:08:08+00:00</video:publication_date>
			<video:description><![CDATA[A cat mom shares her experience with Florida's rainy season flooding and its impact on outdoor cat shelters for community cats.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1224438736?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep136_floridas-rainy-season-community-cats.jpg</video:thumbnail_loc>
			<video:duration>206</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/why-cat-happiness-starts-with-calm-home/</loc>
		<video:video>
			<video:title><![CDATA[Why Cat Happiness Starts With a Calm Home | Cat Podcast]]></video:title>
			<video:publication_date>2026-09-09T02:33:37+00:00</video:publication_date>
			<video:description><![CDATA[Our cat happiness starts with a calm home. Our cats are highly sensitive creatures to the emotional energy of us as cat parents, cat caregivers and their environment. If we are a calmer cat parent, we can often help our cat to become a calmer, happier cat — even during illness. In Episode 137 of Diary of a Cat Mom, Dagmar explores this idea through a real conversation with another cat mom whose Australian Tabby cat was recently diagnosed with a serious illness. The moment becomes a powerful reminder of how much our own nervous system shapes our cat's well-being and happiness.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1225169825?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep137_why-cat-happiness-starts-with-a-calm-home_pink.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>253</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/can-you-trust-cat-expert-on-social-media/</loc>
		<video:video>
			<video:title><![CDATA[Can You Trust the Cat Expert You See on Social Media?]]></video:title>
			<video:publication_date>2026-09-12T22:11:13+00:00</video:publication_date>
			<video:description><![CDATA[Watch this video if you've ever scrolled past a confident "cat expert" online and wondered — is this person even real? While researching guests for her podcast, Dagmar kept running into cat care accounts that felt off: settings that changed mid-scene, hosts who looked different from clip to clip, and health books sold with no author name, no background, and no way to check their claims.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1226283975?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep138_can-you-trust-the-cat-expert-you-see-on-social-media.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Basics]]></video:tag>
			<video:duration>316</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://diaryofacatmom.com/podcast/divorce-and-cats/</loc>
		<video:video>
			<video:title><![CDATA[Divorce and Cats: What Happens to the Cat Left Behind?]]></video:title>
			<video:publication_date>2026-09-16T18:49:21+00:00</video:publication_date>
			<video:description><![CDATA[A Maine Coon named Ela was left behind after his owners' divorce. Hear his story of neglect, anxiety, and healing on Diary of a Cat Mom.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1227536368?dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://diaryofacatmom.com/wp-content/uploads/diaryofacatmom_ep139_divorce-what-happens-to-the-cat-left-behind.png</video:thumbnail_loc>
			<video:tag><![CDATA[Behavior]]></video:tag>
			<video:duration>381</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://diaryofacatmom.com/author/diary-of-a-cat-mom/">Dagmar Gatell</video:uploader>
		</video:video>
	</url>
</urlset>
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